What is Vitamin B?
Vitamin B is essential to well-balanced emotional health. Eating foods rich in vitamin B or taking supplements can increase energy and help fight fatigue, which are two symptoms that often accompany depression. Vitamin B Complex has a strong and positive effect on cell communication in the brain. It also helps to support a healthy central nervous system. While Vitamin B is essential to the overall well-being of a patient’s emotional health, it is important to consult with a doctor before increasing the levels of Vitamin B.
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